Amount of nutrients in 100 g (grams) of Beef, rib, shortribs, separable lean only, choice, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.38 g
|
69.38%
|
Energy (calorie)
|
175 kcal
|
|
Energy (joule)
|
731 kJ
|
|
Protein
|
19.05 g
|
19.05%
|
Total lipid (fat)
|
10.19 g
|
10.19%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0.4 g
|
0.4%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
2.16 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
357 mg
|
0.36%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
4.78 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
14.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.094 mg
|
|
Riboflavin
|
0.154 mg
|
|
Niacin
|
3.412 mg
|
|
Pantothenic acid
|
0.32 mg
|
|
Vitamin B-6
|
0.39 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
3.39 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
4.33 g
|
4.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.31 g
|
0.31%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.45 g
|
2.45%
|
18:0 octadecanoic, stearic fatty acid
|
1.34 g
|
1.34%
|
Fatty acids, total monounsaturated
|
4.38 g
|
4.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.38 g
|
0.38%
|
18:1 undifferentiated
|
3.79 g
|
3.79%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38%
|
|
18:2 undifferentiated
|
0.3 g
|
0.3%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
59 mg
|
0.06%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.213 g
|
0.21%
|
Threonine
|
0.832 g
|
0.83%
|
Isoleucine
|
0.856 g
|
0.86%
|
Leucine
|
1.506 g
|
1.51%
|
Lysine
|
1.585 g
|
1.58%
|
Methionine
|
0.488 g
|
0.49%
|
Cystine
|
0.213 g
|
0.21%
|
Phenylalanine
|
0.744 g
|
0.74%
|
Tyrosine
|
0.64 g
|
0.64%
|
Valine
|
0.927 g
|
0.93%
|
Arginine
|
1.204 g
|
1.20%
|
Histidine
|
0.652 g
|
0.65%
|
Alanine
|
1.149 g
|
1.15%
|
Aspartic acid
|
1.74 g
|
1.74%
|
Glutamic acid
|
2.862 g
|
2.86%
|
Glycine
|
1.039 g
|
1.04%
|
Proline
|
0.841 g
|
0.84%
|
Serine
|
0.728 g
|
0.73%
|